Charles R. Twardy

Follow @ctwardy on Micro.blog.

Listening to Burnout discussion by authors Emily Nagoski and Amelia Nagoski on Brené Brown. 📚💬

In short, emotions are tunnels. If you go all the way through them you get to the light at the end. Exhaustion happens when we get stuck in an emotion.

Explores the idea of “completing the stress response cycle”. Hm!